It was nearly a year and half ago that I decided I needed a change. I was a successful career woman in the tech industry, making good money and working…
konditionApril 1, 2020
Love Letter from Jamie B.
Kondition Family, With a heavy heart, I am personally writing to you all today to share with you that this…
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When people think fitness, they probably think of the standard offerings in most gyms. Free weights, treadmills, elliptical machines, and your standard classes such as yoga and cardio training. This…
konditionApril 1, 2020
Everyone warned me… But, I was a successful tech recruiter, in my late 30’s (yikes!), mother of two, well-traveled, well-educated, savvy business woman. So, all the things that plagued previous…
konditionApril 1, 2020
This is a common question that many of my clients over the years have asked, and one that rings a little too true to ignore. Working out is not simply…
konditionApril 1, 2020
One of the top questions I get from my friends and family is “what do you think about ________ diet?” I can answer this question with 3 guidelines. 1) Is…
konditionApril 1, 2020
“Ouch!” Think of that dreaded feeling when you’re putting your entire body weight onto the foam roller and gliding it down your IT Band. “It’s supposed to hurt,” you tell…
konditionApril 1, 2020
I’ve been told I should set goals for myself, but I don’t know where to start. Raise your hand if you’re guilty of biting off more than you can chew…
konditionApril 1, 2020
“This is 40” Transformation The Plan: Workout 3-5 times a week Starting a cleanse November 5th with Conscious Cleanse More aware of what I’m consuming day-to-day Meal planning for family…
konditionApril 1, 2020
