Alexis was always an athlete growing up and as an adult, exercise became her primary stress-reliever. She found triathlons in her mid-20s and distance running after she gave birth to her first daughter. Since then, there has really been no stopping her. She loves all things cardio -- and challenges herself with weight training. In essence, she is addicted to the endorphin rush that comes after a great sweat session. Her advice to those just starting out on their fitness journey would be to "find what feels good to you/what you love...run with that until you establish a foundation and then begin exploring." You will grow to love her straight-forward nature and tenacious workouts!
Samantha absolutely loves teaching strength and cardio classes as the way to bring each person who walks into her class back to the wisdom of their bodies and hearts, to reclaim their power and leave feeling free, joyful, sweaty, proud and empowered!!
When Samantha is not working out or teaching at Kondition, she loves nothing more than being a mom to her two sons and wife/partner to her wonderful husband!
Method in Boulder, Colorado. After dedicating months to corporate and in-studio training, she received her certification as a Barre instructor in 2016.
Community is what keeps Stephanie coming back. She feels privileged to have the opportunity to help transform Kondition clients into a more empowered, confident and stronger person in and outside of the studio.
She loves helping humans find grace in their life, both within movement and within the mind. Her teaching is dynamic and ranges from traditional yoga that integrates mantra, hatha-vinyasa, pranayama, and kriya, for a deeply meditative practice. On the flip side, she shares Barre as a way to focus the body into greater levels of awareness, with intentional movement progressions to instill an embodied grace into physical form that translates far beyond the mat. Her barre vibe typically entails deep house tunes and unique movement protocols that encourage a mindful, focused, and embodied experience.
Jill practices psychotherapy, teaches yoga, writes about adventure, runs, eats plants, breathes and gets schooled by her teen daughters daily. She moved to Boulder in 1998 to teach mountaineering and rock climbing in the beautiful Rockies. After having two babies, (and being duly freaked out about how much time babies take), she moved to Florida for a quick minute to be closer to the grandparents who were experts in such matters. “A couple years” turned into nine. While in flatland Florida, she discovered distance running as a way to be in nature, train for endurance and reset her mind. Jill and fam have been back in Boulder and loving it since 2016.
Your breakthrough and personal discovery is her passion, whether it be in the yoga studio or with her work as a Licensed Professional Counselor, she is inspired to help you achieve your greatest potential. She honors the lineage and wisdom of yoga as a diverse practice offering something for every one.
Jill blends metaphor and inspirational storytelling with moving meditation for a safe and inspiring asana-practice. Jill’s yoga is an offering of love in the spirit of service. She believes this ancient practice provides endless opportunities for personal healing, empowerment and community-building. She specializes in powerful vinyasa flow classes, sprinkled with sensible holds to refine alignment and create a physical foundation for a lifetime of yoga practice and healthy movement.
Come to her class to fine tune your form, grow your edge, or to simply breathe tension away.