Summer Solstice Day Retreat

Don’t miss the opportunity to join us as we celebrate the solstice and welcome summer! We’ve assembled some extraordinarily talented resources to guide us through a transformational experience at The StarHouse. You’ll enjoy yoga, sound healing, walking meditation, and an intuitive eating workshop. The retreat will close following a catered lunch with your Kondition Kommunity.

The Details:

When: Saturday, June 22, 9:00am – 1:00pm
Where: The StarHouse
3476 Sunshine Canyon Dr, Boulder, CO 80302
Investment: $199: members // $249: non-members
(lunch included)

Our Talented Resources:

Melissa Lago is a yoga teacher, lecturer and mind-body coach with a background in studying and teaching philosophy, religion, yoga, meditation, and spiritual care and counseling. She is especially interested in how our yoga practice can transform our mindset and support us in cultivating a perspective that brings a greater sense of peace, happiness, and resilience…

“As long as we can consciously breathe we can practice yoga. By connecting our attention to our breath and body, we transform.”

For many of us we spend more and more time staring into screens, and less time being present in nature. Melissa’s deep connection to The StarHouse makes her  the perfect guide to our walking meditation. Here, you’ll have the opportunity to be inspired and nourished by the natural beauty surrounding The StarHouse.

Jill Wheeler, LPC, LMHC, RYT500, is a psychotherapist, leadership consultant, sound healing practitioner and yoga and meditation instructor who specializes in creating transformational and empowerment experiences for individuals, groups and communities.

She is notable for her art of sound healing with traditional Himalayan methods blended with world music instruments.

Sound healing restores optimal vibration in the body, chakras and aura. Jill incorporates deep listening, active engagement and intuitive connection allowing you to relax and experience deep levels of body, mind and energetic integration and restoration.

Crystal Sovay is a Certified Intuitive Eating Counselor with a background in nutrition science, professional dance, yoga and fitness instruction. Her own experience discovering intuitive eating and the tools to help navigate her relationship with body image completely changed her life, as well as her approach to coaching clients…

Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles. It is a weight-neutral model and a dynamic integration between mind and body.  The principles  work by either cultivating or removing obstacles to body awareness, a process known as interoceptive awareness.  Essentially, Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical, emotional and psychological needs.

(Event co-sponsored by All Seasons Chalice)