dynamiK Yoga Flow is Kondition’s POWER based flow. You can plan on getting your heart rate up to sweat!
Take a break from the demands of life and enjoy a sweaty yet purposeful power vinyasa flow class that will kondition your body, focus your mind and empower your spirit. This class is very much inclusive so don’t be shy. We do not teach in a heated room so please plan accordingly.
dynamiK flow has faster movements, more sun salutations with chaturangas and very lively music.
Add some high-intensity & high-energy to your yoga practice with sKulpt! Your Vinyasa flow will be infused with strength training and cardio exercises, resulting in a whole body class that works every muscle group. You’ll build strength, develop greater body awareness and end in a sweaty savasana that will leave you wanting more.
KonditiYIN (will return Fall 2021)
Our KonditYIN // Relax class is a 60 minute Yin and myofascial release class that complements our strength and cardio-based classes. This is the class you’ve been waiting for if you have tight muscles, trouble relaxing, reoccurring pain/injuries, tension, stress, or trouble sleeping. Can’t touch your toes? This is for you! Can’t get rid of that lower back pain? This is for you. Can’t shake the stress of work? This is for you! This is your prescription to whole-body and holistic fitness – the yin to your yang!
Utilizing tennis balls, straps, blocks, and bolsters, we will break up tight, stuck fascia in order to alleviate pain and tension in the body. Once you’ve opened things up, you will settle into deep stretching holds with Yin with yummy assists to help deepen your state of relaxation.
All set to great music we will melt your muscle tension and leave you in a Kosmic state of relaxation!
BYOM (bring your own mat) or let us do the heavy lifting and rent one of ours for $3