dynamiK Yoga Flow is Kondition’s POWER based flow. You can plan on getting your heart rate up to sweat!
Take a break from the demands of life and enjoy a sweaty yet purposeful power vinyasa flow class that will kondition your body, focus your mind and empower your spirit. This class is very much inclusive so don’t be shy. We do not teach in a heated room so please plan accordingly.
dynamiK flow has faster movements, more sun salutations with chaturangas and very lively music.
Our KonditYIN // Relax class is a 60 minute Yin and myofascial release class that complements our strength and cardio-based classes. This is the class you’ve been waiting for if you have tight muscles, trouble relaxing, reoccurring pain/injuries, tension, stress, or trouble sleeping. Can’t touch your toes? This is for you! Can’t get rid of that lower back pain? This is for you. Can’t shake the stress of work? This is for you! This is your prescription to whole-body and holistic fitness – the yin to your yang!
Utilizing tennis balls, straps, blocks, and bolsters, we will break up tight, stuck fascia in order to alleviate pain and tension in the body. Once you’ve opened things up, you will settle into deep stretching holds with Yin with yummy assists to help deepen your state of relaxation.
All set to great music we will melt your muscle tension and leave you in a Kosmic state of relaxation!
Kaiut Yoga is focused on the biomechanics of the body- specifically the joints. Most body issues (biomechanics) stem from the body’s girdles- ankle, hip and/or shoulder. Our bodies collect traumas throughout our lifetime- be it from a remembered accident to a forgotten tumble or fall. The body gets affected and the results are accumulated issues, pain and stiffness.
Kaiut Yoga addresses these problems by opening up the joints to allow fluid, blood and energy to flow through. It finds the blockages within the body and helps to dissolve those restrictions over time. It also helps to neurologically change our brains and establish different patterns of movement and new memories pertaining to those changes.
The beauty of Kaiut Yoga is it truly is for everybody. It’s for the young and the old (age is really only a number here!), the super tight to the very flexible, the recently injured to those who have been living with old injuries. It’s for people who are just coming back from a surgery to people who are trying to avoid surgery. It’s a practice that can support you on your wellness path and keep you feeling healthy and young for the rest of your life.
Inspired by Hip-Hop, Soul, Pop, and R&B music, this all-abilities khoreographed class provides so much fun, you won’t even realize you’re working out. Movements emphasize body isolation, strength, style, and rhythm. Come prepared to be yourself, have a blast and get down and dirty at Klub Dance with Kondition! Each week we will add one new song/dance to build on what you’ve already learned. If you are brand new, don’t worry, just join and do you! All levels welcome!!
***No equipment nor mats needed. Most people wear studio shoes (please help us keep our studio clean) but barefoot is also OK.
BYOM (bring your own mat) or let us do the heavy lifting and rent one of ours for $3