dynamiK Yoga Flow is Kondition’s POWER based flow. You can plan on getting your heart rate up to sweat!
Take a break from the demands of life and enjoy a sweaty yet purposeful power vinyasa flow class that will kondition your body, focus your mind and empower your spirit. This class is very much inclusive so don’t be shy. We do not teach in a heated room so please plan accordingly.
dynamiK flow has faster movements, more sun salutations with chaturangas and very lively music.
Our KonditYIN // Relax class is a 60 minute Yin and myofascial release class that complements our strength and cardio-based classes. This is the class you’ve been waiting for if you have tight muscles, trouble relaxing, reoccurring pain/injuries, tension, stress, or trouble sleeping. Can’t touch your toes? This is for you! Can’t get rid of that lower back pain? This is for you. Can’t shake the stress of work? This is for you! This is your prescription to whole-body and holistic fitness – the yin to your yang!
Utilizing tennis balls, straps, blocks, and bolsters, we will break up tight, stuck fascia in order to alleviate pain and tension in the body. Once you’ve opened things up, you will settle into deep stretching holds with Yin with yummy assists to help deepen your state of relaxation.
All set to great music we will melt your muscle tension and leave you in a Kosmic state of relaxation!
Kaiut Yoga is focused on the biomechanics of the body- specifically the joints. Most body issues (biomechanics) stem from the body’s girdles- ankle, hip and/or shoulder. Our bodies collect traumas throughout our lifetime- be it from a remembered accident to a forgotten tumble or fall. The body gets affected and the results are accumulated issues, pain and stiffness.
Kaiut Yoga addresses these problems by opening up the joints to allow fluid, blood and energy to flow through. It finds the blockages within the body and helps to dissolve those restrictions over time. It also helps to neurologically change our brains and establish different patterns of movement and new memories pertaining to those changes.
The beauty of Kaiut Yoga is it truly is for everybody. It’s for the young and the old (age is really only a number here!), the super tight to the very flexible, the recently injured to those who have been living with old injuries. It’s for people who are just coming back from a surgery to people who are trying to avoid surgery. It’s a practice that can support you on your wellness path and keep you feeling healthy and young for the rest of your life.
Our Khoreo Cycle is a 50 min ride and has something for everyone. Utilizing the bike’s RPM and rhythm, the trainer will guide you through a choreography inspired workout with a rocking rhythmic mix of strength, endurance, challenges, hills and drills. The goal is to lose yourself in the experience of the ride, with safety in mind. But it’s so much more than just a workout — it’s a powerful mind-body experience.
Cycle shoes required but can be rented.
*Help us keep the studio clean by bringing shoes clean from outside elements…please don’t go on gnarly mountain bike excursion beforehand without cleaning shoes 😉
Our RhythmiK Cycle is a 50 min ride made to challenge your body using the Power Meter and has something for everyone. The class is set to a rocking rhythmic mix with strength, endurance, challenges, hills and drills. The goal is to lose yourself in the experience of the ride, with safety in mind. But it’s so much more than just a workout — it’s a powerful mind-body experience.
Cycle shoes required but can be rented.
*Help us keep the studio clean by bringing shoes clean from outside elements…please don’t go on gnarly mountain bike excursion beforehand without cleaning shoes 😉
Bring your cycling shoes and sneakers for this 30/30 fusion of 2 of our most popular classes.
Beginning in COURAGE, our talented instructors will take you through fast-paced cardio hills and drills to get your body moving and sweating. From there we will quickly transition you into STRENGTH for an upper body focused circuit based class to seal the deal. You’ll leave confident that you completed your day’s full body workout.
Studio shoes required for Strength portion. *Help us keep the studio clean by bringing shoes clean from outside elements.
Cycle shoes required but can be rented. *Same as above…please don’t go on gnarly mountain bike excursion beforehand without cleaning shoes 😉
Bring your cycling shoes and barre socks for this 30/30 fusion 2 of our most popular classes.
Beginning in COURAGE, our talented instructors will take you through fast-paced cardio hills and drills to get your body moving and sweating. From there we will quickly transition you into STRENGTH for a full body focused barre class to seal the deal. You’ll leave feeling the shakes from being at the barre!
Bring your cycling shoes and sneakers for this 50 min fusion class.
Beginning in COURAGE, our talented instructors will take you through fast-paced cardio hills and drills to get your body moving and sweating. From there we will quickly transition you into STRENGTH for 15 mins of intense core moves and end with complete stretch/cool down. You’ll leave confident that you completed your day’s full body workout.
Klassic Barre is a traditional barre workout that incorporates sculpting, toning and seamless transitions. Combining ballet based movements and pumping beats, your muscles will be shaking… or rather dancing to the beat. The small controlled movements, isometric holds and high repetition of this class develop the long and lean muscles of a ballet body. This class is low impact with an emphasis on lower body toning. No previous dance or barre experience is required.
Grippy/Barre Socks required.
** Klassic Barre Express is a 45 min version
The Konditioner Express is a 45min long total body workout that will take you to the next level by spiking your heart rate with short bursts of work followed by aktive recovery. The intervals will test your lungs & brain and improve agility & reaction time!
Konditioning (noun) kon ᐧ di ᐧ tion ᐧ ing
The process of training to become physically fit by a regimen of exercise, diet and rest; also : the resulting state of physical fitness.
Studio shoes required. *Help us keep the studio clean by bringing shoes clean from outside elements.
As the name suggests, Strength will challenge your strength of body and mind as you complete slower repetitions with heavier loads; the perfect complement to some of our more high- intensity // high- kardio classes. Kreate a balanced routine by incorporating focused strength at least one day a week.
Studio shoes required. *Help us keep the studio clean by bringing shoes clean from outside elements.
** Strength Express is a 45 min version
Join us for Booty BootKamp! This class is a HIIT style class that incorporates strength with short bursts of getting your heart rate up. This particular class is focused on your lower body…your glutes/booty area! We will get you in tip top shape, leaving you sweaty and happy 🙂
Studio shoes required. *Help us keep the studio clean by bringing shoes clean from outside elements.
