kondition, Author at Kondition Fitness

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Why the name Kondition…?

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KONDITION Fitness LAB

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Building Kondition…sweat & tears, no blood.

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Help! I’m working out and I am not getting stronger/losing weight. What do I do?

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The diet plan that works for everyone…(said nobody ever).

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IT Band Myths

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Setting S.M.A.R.T. goals for success

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THIS IS 40???

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What the heck is Khoreo Cycle anyway?!?

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Love Letter from Jamie B.