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KONDITION Fitness LAB

When people think fitness, they probably think of the standard offerings in most gyms. Free weights, treadmills, elliptical machines, and your standard classes such as yoga and cardio training. This…
kondition
April 1, 2020
Uncategorized

IT Band Myths

“Ouch!” Think of that dreaded feeling when you’re putting your entire body weight onto the foam roller and gliding it down your IT Band. “It’s supposed to hurt,” you tell…
kondition
April 1, 2020
Uncategorized

THIS IS 40???

“This is 40” Transformation The Plan: Workout 3-5 times a week Starting a cleanse November 5th with Conscious Cleanse More aware of what I’m consuming day-to-day Meal planning for family…
kondition
April 1, 2020

Kondition

3161 Walnut Street
Boulder, CO 80301

T: (303) 444-5505
E: info@konditionfitness.com