SAUNA TREATMENT PROTOCOL
Follow this quick guide for the optimal purifying experience.
Prep
- Please arrive 5-10 minutes early for your session to check-in and prepare for session.
- Wait at least 1-2 hours after eating before beginning an infrared sauna session.
- Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.
- To expedite check-in, please complete our sauna waiver if we do not have one on file.
During Sauna Session
- Start with shorter, consistent sessions (15-20 minutes, 2-3 times per week). As you begin to feel the positive effects, you can gradually increase your session duration, intensity and frequency.
- Pay attention to how your body feels throughout the session. Adjust your settings (time, temperature, intensity) based on your needs. If you feel flu-like symptoms, discontinue and let our staff know.
- Everyone sweats differently. You may not sweat during the first few sessions. Sweat will increase with regular use.
Experience
- Customize your experience with chromotherapy. To control the lights, point the remote at the control box within a 3 ft. radius.
- Discontinue your treatment and exit the sauna at any time. Listen to your body and be aware of excessive detoxifying. If you begin to feel flu-like symptoms, you should discontinue use immediately. If these symptoms continue, consult a physician.
Post Sauna Session
- Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.
- Dry off with an absorbent towel, then cool down naturally or with a refreshing shower.
- Schedule next Sunlighten sauna session.
COMMONLY ASKED QUESTIONS ABOUT INFRARED SAUNAS
What do I wear?
To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A cotton towel, gym shorts or swimsuit are perfect options. We will provide a Terry Spa Wrap and plenty of towels.
How often should I use the sauna?
One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30-40 minutes.
When will I start sweating?
Sweat levels are different for everyone. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much.
Do I need a doctor’s note?
No. If you have health concerns, we recommend speaking with your doctor before your sauna session.
Can I take my cell phone into the sauna?
Just as you would not leave your cell phone in your car on a hot day, we do not recommend taking cells phones, Apple watches, or other electronics in the sauna. The electronics that are built into the sauna are designed for a heated environment.
Is it ok to use the sauna while breastfeeding?
Please consult with your physician, as this answer is usually yes, but may be no depending upon your specific circumstances.
Can I sauna while pregnant?
Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated, and you could overheat.
